Health Support That Goes Beyond the Gym.

Empowering You to Take Control of Your Health, Body + Wellbeing

I offer a unique, clinically informed approach to health and fitness, combining nearly two decades of nursing experience with certified expertise in personal training.

Based in Ely, Cambridgeshire, I provide a bespoke service with a strong focus on holistic care – addressing physical, emotional, and lifestyle factors to support long-term wellbeing.

Whether you're navigating the complexities of menopause, managing health conditions, or striving for personal fitness goals, I can create personalised, realistic, and effective plans to help you thrive.

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What Makes FGR Different?

With a strong foundation in medical & surgical nursing, I have most experience nursing patients with cardiac and long-term health conditions, and I bring this medical insight into every aspect of your health journey.

My personal experience with endurance training and mental health self-management gives me a relatable and empathetic edge. I don't just talk about balance – I live it.

This is more than personal training. It’s integrated health support grounded in clinical knowledge, delivered with empathy, and tailored to your individual needs. My aim is to make clients feel better from within and provide plans that support good health and fitness for now and the future.

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